Author: Teresa J Mahoney

Psoriasis is an inflammation of the skin characterized by the appearance of a red rash, dry, scaly, thick skin that peels easily. Psoriasis sometimes appears with pain and itching.

Generally psoriasis appears on the knees, elbows, lower back and scalp. This type of disease is common to anyone. However, most psoriasis sufferers aged 15-35 years. This disease is not a contagious disease. So that contact with psoriasis sufferers will not get this disease.

What is Psoriasis?

This disease is often called an autoimmune disease that attacks the skin. Symptoms that are experienced are usually cracked skin until bleeding. The skin becomes scaly and the joints feel stiff and swollen. Psoriasis is usually a genetic disease and there are many types.

Plaque psoriasis is the most common psoriasis. The characteristic is reddish spots and slightly protruding. Psoriasis begins with the formation of small bumps that continue to get worse and are eventually covered with white scales that make the skin appear scaly and peeling.

Psoriasis Symptoms

This disease has different symptoms depending on the type. Symptoms can also disappear and arise. Sufferers can experience symptoms within days and weeks. Then the symptoms disappear for a while and come back. Here are the symptoms:

• The skin is red and will feel thick, dry and scaly.
• Cracked and bleeding skin
• Thickened skin and uneven texture
• Joints swollen and stiff

Causes of Psoriasis

The cause of psoriasis is not certain. However, this disease is a disease of the immune system disorders and the presence of hereditary factors. However, there are causes for psoriasis to arise, namely because:

• Environmental influences
• Heredity
• There is a throat infection
• Injury to the skin
• Drinking too much alcohol
• Take high blood pressure medications

The difference in symptoms will be felt differently by the sufferer, depending on the type of psoriasis he is suffering from. There are several types of psoriasis that you should be aware of:

1. Plaque psoriasis

Many people experience this plaque psoriasis symptom. Symptoms include a red skin rash and the skin becomes scaly. This part is called plaque which can appear on any part of the body.

2. Nail Psoriasis

If nail psoriasis occurs on the nails of the hands and feet. The symptoms that appear are discoloration of the nails, small cavities appearing in the nails and nail growth.

3. Scalp Psoriasis

This type of psoriasis will cause symptoms such as the appearance of thick, itchy scales all over the scalp. There is even a rash that spreads and can cross the hairline.

4. Inversion Psoriasis

Symptoms caused by this disease are a red rash that feels smooth and occurs in areas of the body that have creases. This rash usually occurs in the armpit area.

6. Erythodermic psoriasis

Symptoms of psoriasis develop a rash that peels and is very flat. This rash is also accompanied by a burning sensation all over the body.

Diagnosis of Psoriasis

Before doctors diagnose this disease. Usually the doctor will look at the shape of the skin rash that appears, its location and how the symptoms are. The doctor will also ask a few questions and take a sample of skin tissue for examination.

Psoriasis Treatment

This disease can be cured with treatment from a doctor. Of course the medicine will be adjusted to the type and severity of psoriasis. Treatment usually includes:

• Give topical medicine or cream
• Doing light therapy
• If the severity is very high, the doctor will prescribe drugs to be consumed.
• Giving drugs by injection and infusion

Psoriasis Prevention

There are several things you can do to prevent this disease. Apart from genetic factors, psoriasis can be prevented if you are diligent in doing these things:

• Diligently take a shower at least 2 times a day
• Use a moisturizer on the skin so that the skin does not dry out. Use a lotion that contains SPF so that it can protect the skin while keeping the skin moisturised.
• Bask in the sun. But don’t be too long, sunbathe at 8 in the morning so that the sun’s rays are still good for the body.

If you experience the symptoms of psoriasis as above, contact your doctor immediately. And don’t scratch the itchy part of your skin.

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Having perfect skin is certainly every woman’s dream. We are willing to spend a lot of money to buy skin care so that our facial skin is cared for. But it turns out that there are rules for using skin care so that it can work optimally.

The order in which you use skin care really determines the quality of your face. If we use the wrong skin care order, it will be difficult to get perfect facial skin. The order of morning and evening skin care is also different.

Lots of skin care brands that offer healthy facial skin care. However, you still have to choose skin care according to your skin type. So that skin care can work optimally.

Determining Skin Type

Before buying skin care, it’s a good idea to know your skin type. The goal is that you can buy skin care that is suitable and can work optimally on your facial skin. To determine skin type is also very easy.

You just wash your face at night, then let it dry. No need to use any skin care. Leave your skin on until you wake up in the morning. Take a sheet of face oil and apply it to your facial skin.

If there is oil, then your skin type is oily. However, if the oil is only in certain parts, then your skin type is a combination. And if no oil is found, then your skin type is dry.

Basic Skin Care

It seems that there are still many women who are wrong in using skin care. To get perfectly well-maintained skin, you must understand basic skin care. What are the basic skin care? Here’s the review:

1. Double Cleansing

If you want your face to be smooth, Always do double cleansing before washing your face. Use a facial cleanser that contains oil. After that, wash your face using a facial wash.

2. Toning

After washing your face, you must use toner. Here you can choose a hydrating toner to keep your facial skin moisturised. But you also have to occasionally use an exfoliating toner to remove dead skin cells on your face.

Routinely use a hydrating toner, then the next step is to use a facial serum. Choose a facial serum that suits your skin type. So that the content in the serum can work optimally.

3. Moisturizing

After the steps above, you must lock the skin care series with a moisturizer. The goal is to keep your skin moisturized and skin care to work optimally.

4. Sun Screen

Skin care that you shouldn’t miss is the use of sun screens. Especially if you go out of the house, you must use a sun screen. It’s useless for you to do your skin care routine at night, but in the morning you don’t use a sun screen.

That’s the basic skin care that you should know. So you can buy skin care according to your skin type. Be consistent in using skin care so that your facial skin becomes beautifully manicured.

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How to care for skin to be clean and healthy does not always cost a fortune. In fact, there are many ways that can be done easily and cheaply. If your facial skin is healthy, there won’t be many problems that arise.

Getting healthy skin is also not difficult. The key is to be consistent and use care products according to your skin type.

How to take care of skin to be clean and healthy

Clean skin condition will support your appearance. Healthy skin will avoid acne and other problems. You must regularly use skin care that suits your facial skin type.

You also have to remember that facial skin and body skin are of different types. So it’s also different how to treat it. Then how do you take care of your skin so you can get healthy and clean skin? Here are the steps:

1. Cleansing and Moisturizing

One of the ways to treat skin to be clean and healthy is to clean and moisturize. You can wash your face in the morning and at night. But you need to do double cleansing at night so that your facial skin is totally clean.

Dry with a soft towel or tissue, just pat it on your facial skin. Then use a toner to remove the remaining dirt on the face. After that, you must use a moisturizer to moisturize your skin. Use the best moisturizer that matches your skin type.

2. Exfoliate Your Skin

Exfoliate can be done with chemicals and scrubs. If you have sensitive skin, avoid using scrubs because they can damage the skin barrier. Use an exfoliating toner for your face.

You can exfoliate 3 times a week. If you exfoliate regularly, the dead skin cells on your face will be lifted and your face will be cleaner and healthier. Don’t forget, after exfoliating, you have to use a hydrating toner to keep facial skin moisturised.

3. Use the Right Skin Care Products

You have to be right in choosing skin care products for your face. If you choose the wrong product, then skin care cannot work optimally. Use skin care products that contain natural ingredients and match your skin type.

4. Use Sunscreen

If you want clean and healthy skin, you must use sunscreen every day. The use of this sun screen can protect your skin from sun exposure. Because direct sun exposure contains UV rays which damage skin tissue.

Even though you are indoors, you are also required to use a sun screen. Because the sun’s heat can penetrate the window of your house.

5. Drinking Water

This method is the cheapest and easiest way to get healthy and clean skin. Water has many benefits for the body and face. Drinking water regularly can make your skin naturally brighter and healthier.

So don’t be lazy to drink water. Because plain water has many benefits to make your skin healthier.

You have to consistently do the methods above so you can get clean and healthy skin. To achieve healthy skin, of course, takes a long time. So you have to be consistent in doing it.

Apart from using skin care products, you also have to eat healthy foods. Don’t forget to eat vegetables and fruits. Because vegetables and fruits contain vitamin C which can improve your skin barrier.

In addition, the vitamin content in fruits and vegetables can make skin cells healthier. So your skin will look clean and naturally beautiful. Do not eat junk food because it can trigger acne. Be diligent in eating healthy foods so that your skin is beautiful and clean.

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Who doesn’t want to get clean and glowing facial skin. Surely every woman wants to have facial skin that is well maintained. The use of chemicals is not good for making facial skin glow, because it will damage your skin barrier.

So the use of natural ingredients is very important in order to make your facial skin look beautiful and well-groomed. Now many skin care products contain natural ingredients. The goal is to keep the skin barrier good.

Natural Skin Care For Perfect Skin

Using skin care with natural ingredients will definitely be safe and free from side effects. Before buying skin care, it’s a good idea to know the composition of your skin care. Here are natural skin care ingredients that you should know:

1. Chamomile

Chamomile is usually found in tea. It turns out that chamomile has natural ingredients that function to brighten facial skin and can treat swollen eyes. Many skin care products contain chamomile to brighten the face.

If you have chamomile tea at home, it can be used to relieve puffy eyes. You do this by brewing tea, then letting the tea bag cool. Paste it in your eye and face area.

2. Apple Cider Vinegar

One type of vinegar is well known for its ability to reduce acne breakouts. But you have to be careful when using apple cider vinegar. Do not let the apple cider vinegar directly touch your facial skin, because it can irritate it.

If you want to use apple cider vinegar. You can mix apple cider vinegar with a hydrating toner. The goal is to keep your facial skin moisturised and not irritated. Just apply a cotton swab to the affected area. Then leave it for a while and immediately wash your face.

3. Vegetables

To get natural skin care, you also have to keep your food intake. If you want your facial skin to be clean and shiny, you have to be diligent about eating vegetables. The content in vegetables is believed to make your facial skin glow.

4. Aloe Vera

Aloe vera is believed to keep skin moist. Now many skin care products contain aloe vera to moisturize the skin. Use skin care that contains aloe vera in the morning so that it can protect your skin from sun exposure.

Aloe vera can also reduce inflamed pimples. Look for skin care with aloe vera in it.

5. Green Tea

Skin care containing green tea is believed to reduce acne. If you are new to skin care and your face has acne, buy skin care that contains green tea.

Green tea contains antioxidants that can help protect the skin from problems such as acne. Green tea can also refresh your facial skin.

6. Tea Tree

Tea tree oil has many benefits for the skin. Products containing tea tree can treat both mild and severe acne in a single use.

That’s natural skin care that you can use. Keep taking care of the food so that facial skin remains radiant and clean.

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Many people experience skin diseases that result from many reasons. Skin conditions that are itchy, reddish and inflammatory are usually associated with eczema or psoriasis. But many people still don’t understand eczema and psoriasis.

Eczema and Psoriasis On The Skin

• Eczema

Eczema or atopic dermatitis is a chronic skin disorder that lasts a long time. Usually appears in childhood. People with this disease will feel itchy, the skin looks dry, cracked and red.

Not infrequently there is also blood or fluid from the skin. The surface of the skin also appears to be hardened. Sometimes eczema also causes other skin disorders such as acne, thickening of the skin and sores

• Psoriasis

A disease that causes the skin to become dry, peeling, itchy and red. Plaque psoriasis is the most common type of psoriasis. The appearance of reddish patches and slightly raised on the skin.

Psoriasis often begins as a small lump that gets worse over time and is eventually covered with white scales. This is what causes the skin to become scaly and peeling.

Eczema and Psoriasis in Skin Folds

• Eczema

Eczema that occurs in skin folds usually occurs in babies. The reason is the use of baby diapers which irritate the skin. Some babies who experience eczema are allergic to diaper-making materials or wet wipes.

• Psoriasis

Psoriasis in the skin folds usually occurs in the pubic area, underarm skin and groin. Psoriasis that occurs in the pubic area or skin folds usually resembles eczema. However psoriasis forms larger reddish patches.

Phototherapy Treatment

Skin diseases such as eczema, psoriasis, vitiligo and the like should be treated by a dermatologist. The doctor will prescribe medication in the form of an ointment or medicine in the form of a pill that the patient can take. But there are other treatments that can be done by people with skin diseases, namely phototherapy.

This is a type of skin disease treatment that uses ultraviolet light. The goal is to reduce itching and pain on the patient’s skin. The treatment uses phototherapy through a sophisticated device that produces rays similar to sunlight through an LED.

Benefits of Phototherapy

Some people experience skin diseases like psoriasis, eczema, vitiligo and others. This disease can be treated with phototherapy. However, the main focus of phototherapy is not to heal, but to treat and reduce pain.

This phototherapy treatment uses Ultraviolet light from sophisticated equipment. The use of UV rays equates to sunlight in order to work optimally. This treatment aims to inhibit the growth of skin cells that cause disease. Inflammation of the skin can also be treated with phototherapy.

There are several types of phototherapy that doctors recommend, but depending on how severe your disease is. The following types of phototherapy are available:

• Broadband UVB

For those of you who have skin diseases such as eczema and psoriasis, doctors usually recommend BBUVB phototherapy. In addition to the use of ointments, phototherapy can help you reduce itching and burning in the affected area.

• Narrowband UVB

This type of phototherapy is usually used under certain conditions. However, many dermatologists use phototherapy to treat their patients. So it can overcome several skin conditions in certain parts. If the disease is getting worse, the doctor will recommend this type of phototherapy because the healing is more intense.

• PUVA

By using ultraviolet-A and combined with psoleran, this phototherapy is known to be more effective in treating skin diseases. This is the last step if the doctor has not succeeded in curing your disease.

Effect of Phototherapy Treatment

The main purpose of phototherapy is not to cure you, but it is only temporary. The effects that are felt after this therapy are only temporary, so if you want to maintain your skin condition, you must routinely do phototherapy.

In some cases, phototherapy is carried out for life. This happens depending on how severe your disease is. The side effects felt by patients are usually itchy skin, drier, more sensitive, blisters and some people feel nauseous when using PUVA phototherapy.

To do phototherapy you must consult a dermatologist, because phototherapy has long-term effects. If done continuously it can cause skin cancer. So before deciding on phototherapy, it’s a good idea to consult your doctor.

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Vitiligo is a disease that causes skin color to fade. This disease can attack the skin area of ​​our body and also the inside of the mouth, eyes and hair. This disease is classified as a long-term or chronic disease.

In this world, it is estimated that 1 in 100 people experience vitiligo. This disease can affect everyone and usually occurs before entering the age of 20 years.

Causes and Factors Occurrence of Vitiligo

In our body, skin, hair and eye color are produced by the body’s pigment cells. In people with vitiligo, these cells stop producing body color and pigments.

Until now, it is not known why pigment cells stop producing body pigments, but vitiligo can be caused by several factors, namely:

• Hereditary genetic disorders
• Autoimmune disease. A condition in which the immune system attacks and destroys healthy body cells
• Skin stress from sunburn or chemical exposure

Vitiligo Symptoms

The onset of the disease is characterized by the appearance of hypopigmented spots on the body. The initial spots that appear lighter than the skin, will gradually whiten over time.

The appearance of these spots is in areas of the body that are often exposed to sunlight. As on the face, lips and feet, then spread to other parts of the body. Other symptoms of vitiligo include:

• Loss of color pigment in the hair, lashes and eyebrows, making it look like gray hair
• The loss of color pigment in the black part of the eye, in the mouth and genitals
• Some sufferers feel itching and pain in the spots
• A rash appears on areas of the skin affected by vitiligo.

How quickly the patches develop cannot be determined. So that over time it widened and appeared in other areas. See a doctor immediately if the color of your hair, skin and eyes is fading. You will get early treatment to inhibit this disease.

Diagnosis of Vitiligo

Before the doctor diagnoses your disease, the doctor will look at some of the symptoms that occur in your body. after that the doctor will ask a number of things to the patient, namely:

1. There is a family history of vitiligo or autoimmune disease
2. History of trauma to the skin area affected by vitiligo. For example, due to sunburn or a very severe skin rash
3. Is there any part of the body that is sensitive to sunlight and is more prone to sunburn?
4. Are there any areas in the skin that can get better without the need for therapy or where it gets worse.

To confirm the diagnosis, the doctor will carry out further tests. One of them is by using an ultraviolet light. In this test the patient will enter a dark room and the lights will be turned on at a distance of 10-13cm from the skin.

Vitiligo Treatment

Treatment aims to restore all skin tone. The doctor will give you a prescription and add a tanning lotion. Don’t forget to use an SPF 30 sun screen to prevent skin damage.

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