5 Things To Get Your Healthy Skin

How to care for skin to be clean and healthy does not always cost a fortune. In fact, there are many ways that can be done easily and cheaply. If your facial skin is healthy, there won’t be many problems that arise.

Getting healthy skin is also not difficult. The key is to be consistent and use care products according to your skin type.

How to take care of skin to be clean and healthy

Clean skin condition will support your appearance. Healthy skin will avoid acne and other problems. You must regularly use skin care that suits your facial skin type.

You also have to remember that facial skin and body skin are of different types. So it’s also different how to treat it. Then how do you take care of your skin so you can get healthy and clean skin? Here are the steps:

  1. Cleansing and Moisturizing

One of the ways to treat skin to be clean and healthy is to clean and moisturize. You can wash your face in the morning and at night. But you need to do double cleansing at night so that your facial skin is totally clean.

Dry with a soft towel or tissue, just pat it on your facial skin. Then use a toner to remove the remaining dirt on the face. After that, you must use a moisturizer to moisturize your skin. Use the best moisturizer that matches your skin type.

  1. Exfoliate Your Skin

Exfoliate can be done with chemicals and scrubs. If you have sensitive skin, avoid using scrubs because they can damage the skin barrier. Use an exfoliating toner for your face.

You can exfoliate 3 times a week. If you exfoliate regularly, the dead skin cells on your face will be lifted and your face will be cleaner and healthier. Don’t forget, after exfoliating, you have to use a hydrating toner to keep facial skin moisturised.

  1. Use the Right Skin Care Products

You have to be right in choosing skin care products for your face. If you choose the wrong product, then skin care cannot work optimally. Use skin care products that contain natural ingredients and match your skin type.

  1. Use Sunscreen

If you want clean and healthy skin, you must use sunscreen every day. The use of this sun screen can protect your skin from sun exposure. Because direct sun exposure contains UV rays which damage skin tissue.

Even though you are indoors, you are also required to use a sun screen. Because the sun’s heat can penetrate the window of your house.

  1. Drinking Water

This method is the cheapest and easiest way to get healthy and clean skin. Water has many benefits for the body and face. Drinking water regularly can make your skin naturally brighter and healthier.

So don’t be lazy to drink water. Because plain water has many benefits to make your skin healthier.

You have to consistently do the methods above so you can get clean and healthy skin. To achieve healthy skin, of course, takes a long time. So you have to be consistent in doing it.

Apart from using skin care products, you also have to eat healthy foods. Don’t forget to eat vegetables and fruits. Because vegetables and fruits contain vitamin C which can improve your skin barrier.

In addition, the vitamin content in fruits and vegetables can make skin cells healthier. So your skin will look clean and naturally beautiful. Do not eat junk food because it can trigger acne. Be diligent in eating healthy foods so that your skin is beautiful and clean.

Continue Reading →